top of page
Flexibility

STILL STRENGTH WELLNESS

Virtual Wellness Program for Cancer Patients & Survivors

WhatsApp Image 2025-01-25 at 16.19_edite

ABOUT

Meet Your Cancer

Wellness Specialist

Hi, I’m Aastha! At 24, I was diagnosed with breast cancer. Navigating the side effects of chemotherapy, I learned to focus on what I could control—taking it one moment at a time.

 

Movement, mindfulness, and community helped me feel my best throughout treatment. With 10 years in healthcare and a Master’s in Public Health, I created Still Strength Wellness to share that same strength and support with others.

 

Wherever you are in your healing, I’m here to help you move, breathe, and feel empowered.

PROGRAMS

Personalized Sessions

Services

Community Sessions

Join our community sessions where you can participate in energizing group workout classes and engage in lively group chats. Connect with others for support and motivation every step of the way.

Physical Movement

Personalized movement program tailored to your unique cancer journey, incorporating yoga, strength training, walking, or running. Our flexible sessions are designed to fit your lifestyle allowing you to engage in wellness anytime, anywhere.

Plant-Based Recipes 

Access to a variety of quick and easy plant-based recipes online that will help you feel your best throughout your journey. 

Mindfulness & Meditation

Engage in mindfulness and meditation practices to reduce stress, promote emotional well-being, and enhance overall quality of life.

bottom of page